Meet Steph
A journey from pain to purpose
I bring over twenty years of lived experience navigating chronic pain, the medical system, and the complexities of prescription drug dependency. My own story has given me a deep, first-hand understanding of what it means to live with long-term pain, not only physical, but emotional and psychological too.
After more than a decade of being passed from consultant to surgeon and caught in the cycle of prescribed painkillers that led from dependency to addiction, I made the difficult decision to step away from the conventional medical approach. It was a frightening time for me and my family, but with support and determination, it became the beginning of a profound journey of self-discovery, healing, and transformation.
I trained at the ISOHH and am a qualified level 4 Somatic Therapist, continuing my studies throughout 2026/27
“My hope is that as you begin the process you are able to discover a loving and unconditional acceptance of who you are.”
- Steph -
Finding a New Way Forward
Through trauma-informed somatic practices, bilateral processing, and IFS (Internal Family Systems) therapy, I learned to reconnect with my true self, manage pain more effectively, and process the layers of trauma held in my body. The work was raw, complex, and at times heartbreaking, but it led me to a place of strength, pride, and humility.
This path has taught me to honour both the resilience and vulnerability within us all. It has reignited my passion for life, restored my capacity for joy, and helped me find confidence, kindness, and a sense of play again.
Having been experiencing a large degree of pain most days, I have found my sessions with Steph to be enlightening and I leave every session feeling lighter and feeling less physical pain than before. She has taught me to listen to my body, my thoughts and I am gaining a new understanding thanks to Steph’s calm, supporting nature. I really couldn't recommend this process more highly.
Emma M.
I had no idea how disconnected I had become from my own body until I started working with Steph. She has such a gentle way of helping me understand what I am feeling and why. I now have tools that help me calm my nervous system when anxiety spikes, and I notice a real shift in how I manage everyday stress. I feel more grounded, more resilient, and genuinely hopeful again.
Jesse N.
Before starting sessions, I was constantly overwhelmed and stuck in my head. Steph has helped me slow down, breathe, and actually feel safe in my own body again. Each session feels like peeling back a layer and discovering parts of myself I had shut away. It is making such a difference to my emotional and physical wellbeing. I am so grateful I found her.
Anouska B.